Weigh In record (no journal entry) for 16 May 2011
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1845 kcal
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Fat: 70.34g | Prot: 84.06g | Carb: 218.22g.
Breakfast: Pão de Trigo Integral, Margarina Qualy Vita, Café com Leite Adoçado. Lunch: Ovo Frito, Arroz Branco, Lata 350 Ml, Pepino (Descascado). Dinner: Ades Abacaxi, Pão Light Amaranto, Queijo Mozzarella (Leite Integral). Snacks/Other: Pão de Forma, Margarina Qualy Vita, Café Espresso com Leite, Magro (sem Gordura), Tabletes de Chocolate Preto Especiais. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...
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steady weight
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