Weigh In record (no journal entry) for 01 March 2018
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1255 kcal
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Fat: 38.13g | Prot: 79.46g | Carb: 146.43g.
Breakfast: Cappuccino, Café com Açúcar. Lunch: Arroz Branco, Peixe, Batatas Fritas, Naturale Suco de Laranja, Alface, Subway Tomate, Pepino (Descascado), Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo de Codorna. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepsi Pepsi, Pullman Pão de Forma, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Café com Açúcar, Batavo Manteiga Extra sem Sal, Pullman Pão de Forma. more...
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steady weight
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