Weigh In record (no journal entry) for 02 January 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1698 kcal
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Fat: 57.13g | Prot: 71.20g | Carb: 222.02g.
Breakfast: Nescau Nescau com Leite, Café com Açúcar. Lunch: Seletti Suco Abacaxi com Hortelã (com Adoçante), Beladri Empadão de Palmito. Dinner: Fanta Fanta Uva, Mostarda Amarela, Maminha. Snacks/Other: Pão Italiano, Maçã, Café com Açúcar, Batavo Manteiga Extra sem Sal. more...
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3401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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