Weigh In record (no journal entry) for 05 June 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1236 kcal
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Fat: 37.27g | Prot: 61.44g | Carb: 157.21g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Walmart Queijo Mussarela, Presunto de Peru, Batavo Manteiga Extra sem Sal, Café com Açúcar, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolinho de Chuva. more...
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gaining 1.3 lb a week
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grpoaida's weight history
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