Weigh In record (no journal entry) for 07 November 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1875 kcal
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Fat: 65.20g | Prot: 146.80g | Carb: 137.86g.
Breakfast: Café, Manteiga (com Sal), Pão de Leite. Lunch: Patinho Grelhado. Dinner: Cerveja Normal, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Cheddar, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro, Carrefour Pão de Hambúrguer . Snacks/Other: Schweppes Citrus. more...
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losing 3.9 lb a week
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