Weigh In record (no journal entry) for 20 February 2011
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1047 kcal
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Fat: 25.53g | Prot: 27.37g | Carb: 183.98g.
Breakfast: Café com Leite Adoçado, Suco de Maçã. Lunch: Macarrão com Molho de Carne, Kissy Frutas Vermelhas. Snacks/Other: Manteiga, Pão Branco, Uvas, Mini Cookies Amanteigados, Café, Suco de Maçã, Maçãs. more...
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2913 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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