Weigh In record (no journal entry) for 07 March 2024
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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530 kcal
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Fat: 11.92g | Prot: 21.33g | Carb: 83.51g.
Breakfast: Torta de Limão. Dinner: Molho de Carne, Camil Arroz Branco Cozido. Snacks/Other: Seara Presunto Cozido, Dolce Gusto Nescau. more...
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losing 7.7 lb a week
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grpoaida's weight history
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