Weigh In record (no journal entry) for 26 May 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1431 kcal
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Fat: 46.31g | Prot: 93.83g | Carb: 135.07g.
Breakfast: Pão de Centeio. Lunch: Mexerica, Queijo Parmesão (Ralado), Patinho, Espaguete de Trigo Integral (Cozido). Dinner: Budweiser Cerveja, Batatas Fritas, Sadia Mussarela, Queijo Cheddar, Hambúrguer Caseiro, Panco Pão de Hamburguer. Snacks/Other: Power One Pasta de Amendoim Integral, Manteiga (com Sal), Pão de Centeio. more...
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steady weight
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