Weigh In record (no journal entry) for 05 December 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1640 kcal
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Fat: 77.54g | Prot: 54.83g | Carb: 180.77g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Visconti Pão de Forma Integral. Dinner: Kibe Frito, Bombom de Morango, Torta de Limão. Snacks/Other: Pastel de Carne, Café, Guimarães Flocos de Arroz Caramelizado, Frimesa Iogurte Zero Morango, Yakult Yakult. more...
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losing 3.9 lb a week
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