Weigh In record (no journal entry) for 18 May 2018
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1083 kcal
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Fat: 26.41g | Prot: 43.51g | Carb: 164.65g.
Breakfast: Lindt Chocolate 85%, Cappuccino, Café com Açúcar. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Sagu com Vinho, Tilápia, Arroz Branco (Cozido), Pepino (Descascado), Alface Americana, Bife de Carne de Vaca, Suco de Laranja Natural. Dinner: Natural One Suco de Limão Integral, Maçã. Snacks/Other: Club Social Integral com Cebolinha, Café com Açúcar, Café com Açúcar. more...
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losing 3.3 lb a week
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