Weigh In record (no journal entry) for 15 January 2024
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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507 kcal
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Fat: 22.12g | Prot: 33.31g | Carb: 41.72g.
Breakfast: Dolce Gusto Capuccino Netflix. Dinner: Camil Arroz Branco Cozido, Ovo Frito, Alcatra. Snacks/Other: Sadia Presunto Magro Cozido, President Queijo Mussarela. more...
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gaining 2.9 lb a week
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