Weigh In record (no journal entry) for 11 February 2011
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1465 kcal
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Fat: 31.47g | Prot: 54.88g | Carb: 243.87g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Suco de Maçã, Ana Maria Baunilha com Chocolate. Lunch: Refrigerante de Cola, Arroz Branco, Ovo Frito. Dinner: Frango Grelhado (Pele Não Consumida), Soja + Suco de Laranja 200 Ml. Snacks/Other: Uvas, Soja + Suco de Laranja 200 Ml, Peras, Café Espresso com Leite, Magro (sem Gordura), Pão Francês, Manteiga. more...
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3076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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