Weigh In record (no journal entry) for 23 March 2011
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1021 kcal
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Fat: 14.05g | Prot: 50.00g | Carb: 181.67g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Purê de Batatas, Carne da Sobrecoxa de Frango, Lata 350 Ml. Dinner: Leite (sem Gordura), Morangos, Bananas. Snacks/Other: Margarina Qualy Vita, Pão Francês, Bananas, Tangerina. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.5 lb a week
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