Weigh In record (no journal entry) for 21 July 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1262 kcal
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Fat: 47.71g | Prot: 40.50g | Carb: 154.42g.
Breakfast: Danone Grego Tradicional, Mel, Manteiga (com Sal), Da Márcia Pão de Aipim. Lunch: Santo Antônio Pé de Moleque Crokito. Dinner: Pizza de Massa Fina com Carne, Pizza de Queijo de Massa Fina com Vegetais, Amstel Ultra. Snacks/Other: Manteiga, Homemade Mel, Da Márcia Pão de Aipim. more...
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gaining 1.3 lb a week
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