Weigh In record (no journal entry) for 09 April 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1407 kcal
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Fat: 47.34g | Prot: 86.42g | Carb: 157.64g.
Breakfast: Ruffles Batata Frita Cebola e Salsa, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Gengibre. Dinner: Contra-filé, Nutrella Pão Integral 7 Grãos. Snacks/Other: Kiwi, Maçã, Pepsi Pepsi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão Integral 10 Grãos Light. more...
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2444 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Driving - 30 minutes. more...
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losing 0.8 lb a week
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