Weigh In record (no journal entry) for 02 February 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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952 kcal
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Fat: 29.97g | Prot: 58.89g | Carb: 108.98g.
Breakfast: Café com Açúcar. Lunch: Frescatto Filé de Cação, Prats Suco de Laranja Integral, Ráris Arroz 7 Grãos Integrais. Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite, Brasfrut Polpa de Abacaxi, Parmalat Leite Integral. more...
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losing 5.6 lb a week
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