Weigh In record (no journal entry) for 22 September 2011
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1455 kcal
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Fat: 45.46g | Prot: 60.88g | Carb: 204.50g.
Breakfast: Cappuccino, Chocolate Preto ou Doce. Lunch: Manteiga, Doce de Leite (Barrinha), Penne Ao Sugo, Bolo de Carne Moída, Lata 350 Ml, Arroz Branco. Dinner: Chopp Escuro, Presunto Fatiado (Extra Magro), Pão de Centeio Light. Snacks/Other: Melancia, Ades Maça zero adição de açucar, Iogurte Becel Pro-Activ Morango, Rocambole Sabor Chocolate, Suco Abacaxi. more...
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2679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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