Weigh In record (no journal entry) for 09 March 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2385 kcal
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Fat: 73.63g | Prot: 60.73g | Carb: 315.01g.
Breakfast: Torta de Limão. Lunch: Pastel de Queijo, Pastel de Carne. Dinner: Vinho Cabernet Sauvignon, Pão de Mel, Molho de Carne, Pão Nino Pão Integral Fatiado. Snacks/Other: Cueca Virada, Carolina Carolina. more...
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losing 3.9 lb a week
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