Weigh In record (no journal entry) for 09 February 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1452 kcal
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Fat: 31.37g | Prot: 78.02g | Carb: 209.39g.
Breakfast: Parati Cracker Gergelim Premium, Café com Açúcar. Lunch: Batatas Fritas, Anéis de Cebola (Empanado e Frito), Salada de Batata tipo Alemão, Arroz Branco (Cozido), Del Valle Suco de Limão, Contra-filé. more...
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losing 3.3 lb a week
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grpoaida's weight history
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