Weigh In record (no journal entry) for 01 February 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2259 kcal
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Fat: 96.27g | Prot: 135.63g | Carb: 177.51g.
Breakfast: Nestlé Leite Moça, Café com Açúcar. Lunch: Bife de Carne de Vaca, Pepsi Pepsi, Purê de Batatas (Leite Integral e com Margarina). Dinner: Budweiser Cerveja, Padaria Pão Francês, Bife de Carne de Vaca. Snacks/Other: Pepsi Pepsi, Batavo Manteiga Extra sem Sal, Queijo Mozzarella, Café com Leite Integral, Carolina Carolina. more...
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losing 0.5 lb a week
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