Date started: 15 Feb 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.6 lb
21 May 19	181.0 lb	Reasonably Well
16 Nov 18	173.8 lb	Reasonably Well
15 Nov 18	175.4 lb	Reasonably Well
24 Oct 18	176.8 lb	Reasonably Well
13 Oct 18	179.2 lb	Reasonably Well
01 Oct 18	178.4 lb	Reasonably Well
25 Sep 18	181.4 lb	Reasonably Well
05 Sep 18	176.4 lb	Reasonably Well
04 Sep 18	177.4 lb	Reasonably Well
07 Aug 18	180.0 lb	Reasonably Well
12 Jun 18	176.0 lb	Reasonably Well
01 Feb 18	175.6 lb	Reasonably Well
29 Jan 18	176.8 lb	Reasonably Well
10 Jan 18	174.8 lb	Reasonably Well
09 Jan 18	178.0 lb	Reasonably Well
18 Oct 17	172.6 lb	Reasonably Well
10 Oct 17	173.0 lb	Reasonably Well
01 Aug 17	170.0 lb	Reasonably Well
27 Jun 17	166.8 lb	Reasonably Well
16 May 17	174.2 lb	Reasonably Well
01 Feb 17	175.0 lb	Reasonably Well
14 Oct 16	169.0 lb	Reasonably Well
12 Oct 16	170.6 lb	Reasonably Well
11 Oct 16	172.4 lb	Reasonably Well
21 Sep 16	171.6 lb	Reasonably Well
10 Aug 16	169.8 lb	Reasonably Well
01 Aug 16	170.4 lb	Reasonably Well
14 Sep 15	159.2 lb	Reasonably Well
08 Sep 15	164.8 lb	Reasonably Well
27 Aug 15	157.8 lb	Reasonably Well
24 Aug 15	160.8 lb	Reasonably Well
22 Jun 15	163.8 lb	Reasonably Well
15 Jun 15	167.8 lb	Reasonably Well
18 May 15	167.8 lb	Reasonably Well
16 Mar 15	160.8 lb	Reasonably Well
09 Mar 15	162.6 lb	Reasonably Well
02 Mar 15	164.4 lb	Reasonably Well
04 Feb 15	161.2 lb	Reasonably Well
02 Feb 15	164.2 lb	Reasonably Well
05 Dec 14	155.4 lb	Reasonably Well
20 Nov 14	160.2 lb	Reasonably Well
26 Oct 14	158.2 lb	Reasonably Well
20 Oct 14	160.0 lb	Reasonably Well
06 Oct 14	160.0 lb	Reasonably Well
26 Sep 14	162.0 lb	Reasonably Well
24 Sep 14	164.6 lb	Reasonably Well
07 Sep 14	164.6 lb	Reasonably Well
26 Aug 14	166.3 lb	Reasonably Well
25 Aug 14	167.5 lb	Reasonably Well
08 Jul 14	163.2 lb	Reasonably Well
30 Jun 14	164.0 lb	Poorly
20 Jun 14	161.8 lb	Reasonably Well
19 Jun 14	163.2 lb	Reasonably Well
17 Jun 14	164.6 lb	Reasonably Well
16 Jun 14	166.4 lb	Reasonably Well
03 Jun 14	163.6 lb	Reasonably Well
27 May 14	163.6 lb	Reasonably Well
20 May 14	164.0 lb	Reasonably Well
12 May 14	164.0 lb	Reasonably Well
05 May 14	164.0 lb	Reasonably Well
21 Apr 14	164.6 lb	Reasonably Well
18 Apr 14	166.0 lb	Reasonably Well
15 Apr 14	166.0 lb	Reasonably Well
14 Apr 14	166.2 lb	Reasonably Well
09 Apr 14	168.0 lb	Reasonably Well
07 Apr 14	170.8 lb	Reasonably Well
12 Mar 14	171.6 lb	Reasonably Well
18 Feb 14	172.6 lb	Reasonably Well
04 Feb 14	171.6 lb	Reasonably Well
28 Jan 14	172.4 lb	Reasonably Well
14 Jan 14	169.0 lb	100%
11 Jan 14	170.2 lb	Reasonably Well
06 Jan 14	172.2 lb	Poorly
02 Oct 13	166.0 lb	Poorly
11 Sep 13	166.8 lb	Reasonably Well
07 Aug 13	165.2 lb	Reasonably Well
03 Aug 13	165.8 lb	Reasonably Well
28 Jul 13	166.0 lb	Reasonably Well
24 Jul 13	167.2 lb	Reasonably Well
16 Jun 13	165.8 lb	Reasonably Well
30 May 13	162.2 lb	Reasonably Well
23 May 13	163.5 lb	Reasonably Well
15 May 13	164.4 lb	Reasonably Well
22 Mar 13	163.8 lb	Reasonably Well
28 Feb 13	165.6 lb	Reasonably Well
22 Feb 13	166.8 lb	Reasonably Well
14 Feb 13	165.8 lb	Reasonably Well
11 Feb 13	168.3 lb	Reasonably Well
29 Jan 13	164.2 lb	Reasonably Well
10 Jan 13	165.6 lb	Reasonably Well
07 Nov 12	162.6 lb	Reasonably Well
26 Sep 12	161.0 lb	Reasonably Well
12 Sep 12	161.0 lb	Reasonably Well
16 Aug 12	159.4 lb	Reasonably Well
30 Jul 12	159.8 lb	100%
27 Jul 12	160.4 lb	Reasonably Well
18 Jul 12	161.8 lb	100%
12 Jul 12	162.6 lb	Reasonably Well
28 Jun 12	163.6 lb	Reasonably Well
20 Jun 12	164.2 lb	Reasonably Well
23 May 12	164.2 lb	Reasonably Well
17 May 12	165.8 lb	Reasonably Well
26 Apr 12	163.5 lb	Reasonably Well
11 Apr 12	165.0 lb	Reasonably Well
19 Mar 12	163.4 lb	Reasonably Well
12 Mar 12	165.2 lb	Reasonably Well
11 Mar 12	167.0 lb	Reasonably Well
28 Feb 12	166.6 lb	Reasonably Well
23 Feb 12	167.0 lb	Reasonably Well
22 Feb 12	168.0 lb	Reasonably Well
18 Jan 12	168.0 lb	Reasonably Well
10 Jan 12	167.0 lb	Reasonably Well

Date started: 15 Feb 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.6 lb
04 Jan 12	167.0 lb	Poorly
22 Nov 11	166.0 lb	Reasonably Well
09 Nov 11	165.8 lb	Reasonably Well
02 Nov 11	164.2 lb	Reasonably Well
25 Oct 11	164.2 lb	Reasonably Well
20 Oct 11	166.8 lb	Reasonably Well
12 Oct 11	166.8 lb	Reasonably Well
06 Oct 11	168.2 lb	Reasonably Well
28 Sep 11	168.2 lb	100%
27 Sep 11	168.4 lb	Reasonably Well
21 Sep 11	168.8 lb	Reasonably Well
14 Sep 11	169.6 lb	100%
06 Sep 11	170.4 lb	Reasonably Well
26 Aug 11	169.0 lb	Reasonably Well
25 Aug 11	170.0 lb	Reasonably Well
16 Aug 11	168.4 lb	Reasonably Well
09 Aug 11	169.0 lb	Reasonably Well
27 Jul 11	167.8 lb	Reasonably Well
20 Jul 11	167.8 lb	Reasonably Well
19 Jul 11	169.0 lb	Reasonably Well
18 Jul 11	170.0 lb	Reasonably Well
11 Jul 11	169.0 lb	Poorly
21 Jun 11	166.6 lb	Reasonably Well
08 Jun 11	166.8 lb	100%
26 May 11	166.0 lb	Reasonably Well
20 May 11	166.0 lb	100%
13 May 11	166.0 lb	Reasonably Well
11 May 11	167.8 lb	100%
04 May 11	165.4 lb	100%
02 May 11	166.8 lb	100%
27 Apr 11	166.8 lb	100%
26 Apr 11	168.2 lb	Reasonably Well
18 Apr 11	167.4 lb	Reasonably Well
15 Apr 11	167.4 lb	100%
14 Apr 11	167.6 lb	Reasonably Well
07 Apr 11	167.6 lb	100%
31 Mar 11	168.4 lb	100%
30 Mar 11	169.6 lb	100%
28 Mar 11	170.0 lb	100%
21 Mar 11	170.0 lb	100%
20 Mar 11	170.4 lb	Reasonably Well
18 Mar 11	171.8 lb	100%
07 Mar 11	171.2 lb	Reasonably Well
03 Mar 11	172.0 lb	Reasonably Well
23 Feb 11	172.2 lb	Reasonably Well
16 Feb 11	172.2 lb	Reasonably Well

Date started: 15 Feb 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.6 lb
15 Feb 11	173.6 lb	Reasonably Well

Date started: 15 Feb 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.6 lb
15 Feb 11	173.6 lb	Reasonably Well