Weigh In record (no journal entry) for 19 March 2012
|
163.4 lb
Lost so far: 10.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1474 kcal
|
Fat: 39.18g | Prot: 49.04g | Carb: 231.55g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) , Instant Coffee (made from Powdered), French Vanilla Liquid Coffee Creamer, Granulated Sugar . Lunch: Shrimp & Crab Tortelli Romana, Breadsticks. Dinner: V8 Splash Tropical Blend, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: All Butter Loaf Cake, Slow Churned Yogurt Blends Vanilla. more...
|
|
2322 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|