Weigh In record (no journal entry) for 20 June 2014
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161.8 lb
Lost so far: 11.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1088 kcal
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Fat: 28.24g | Prot: 40.10g | Carb: 176.26g.
Breakfast: Jamba Juice Daily Vitamin Boost, Jamba Juice Aloha Pineapple Make It Light (Sixteen), Baby Carrots, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Albertsons Hard Boiled Egg Whites, Red Delicious Apples, Lemon Juice . Lunch: Panera Bread Classic Grilled Cheese. Dinner: Joy Cone Old-fashioned Sugar Cones, Ice Cream, Wish-Bone Light Italian Dressing, Grape Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Italian Salad Mix. more...
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losing 9.8 lb a week
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