chriscole11's Journal, 12 May 2014

164.0 lb Lost so far: 9.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 38.05g | Prot: 48.82g | Carb: 186.25g.   Breakfast: Publix 100% Pure Apple Juice with Vitamin C, Tomatoes, Great Value Romaine Lettuce, Granny Smith Apples, Granulated Sugar, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. Lunch: Arnold Wheat Sandwich Buns, Kraft Singles Sharp Cheddar Cheese Slices, Tyson Foods Spicy Chicken Breast Patties, Publix Honey Mustard. Dinner: Arnold Wheat Sandwich Buns, Morningstar Farms Spicy Black Bean Burger, Sargento Deli Style Sliced Medium Cheddar Cheese, Mt. Olive Sweet Relish, Heinz Tomato Ketchup. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Driving - 1 hour. more...