Weigh In record (no journal entry) for 01 August 2016
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170.4 lb
Lost so far: 3.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1222 kcal
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Fat: 38.33g | Prot: 51.43g | Carb: 166.97g.
Breakfast: Granulated Sugar, Maxwell House Breakfast Blend, Coffee-Mate French Vanilla Liquid Coffee Creamer, Frozen Peach Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Plain Yogurt (Whole Milk). Lunch: Skinless Chicken Breast, T. Marzetti Poppyseed Dressing, Great Value Dried Cranberries, Grape Tomatoes, Organic Girl Baby Kale. Dinner: Puerto Rican Style Spanish Stew (Cocido Espanol), White Rice, Safeway Frozen Mixed Vegetables. Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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2984 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Housework - 3 hours, Exercise machine (moderate) - 28 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 11 hours and 42 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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