Weigh In record (no journal entry) for 12 March 2014
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171.6 lb
Lost so far: 2.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1649 kcal
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Fat: 71.82g | Prot: 70.18g | Carb: 181.40g.
Breakfast: Fresh Express Baby Spinach, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein, Flaxseed Seeds , Peter Pan 100% Natural Crunchy Peanut Butter. Lunch: Don Miguel Chicken Taquitos, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: V8 Splash Strawberry Kiwi, Fried Plantain, Del Real Foods Seasoned Shredded Beef, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice (Medium-Grain, Cooked). Snacks/Other: Snickers Ice Cream Bar (78g). more...
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2686 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 43 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 57 minutes. more...
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losing 0.3 lb a week
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