chriscole11's Journal, 15 April 2014

All right. Did all of them yesterday? I'm doign the elliptical until i loose enough weight for the pressure on my knees to be less.

166.0 lb Lost so far: 7.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 24.58g | Prot: 70.47g | Carb: 145.22g.   Breakfast: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Now Sports Whey Protein, Fresh Express Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Whole Strawberries - plump & juicy frozen. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Kashi Pita Crisps - Zesty Salsa, Laughing Cow Light Swiss Original Cheese Wedges, Red Delicious Apples, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Grape Tomatoes, Oak Hill Farms Vidalia Onion Vinaigrette, Fresh Express Hearts of Romaine, Skinless Chicken Breast. more...

2277 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 2 hours. more...