chriscole11's Journal, 20 June 2012

164.2 lb Lost so far: 9.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 35.59g | Prot: 48.64g | Carb: 271.02g.   Breakfast: Light Brown Sugar, Earl Grey Tea, Smart Balance Extra Virgin Olive Oil Spread, Cinnamon Raisin Swirl Bagels. Lunch: Nonfat White Chocolate Mocha (Tall), Pacific Cooler (25% Less Sugar), Farmhouse Originals Caesar, Hearts of Romaine, Crab Cakes. Dinner: White Rice (Medium-Grain, Cooked) , Jamaican Style Bean and Sweet Potato Stew, V8 Splash Tropical Blend. more...

2749 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Standing - 2 hours, Driving - 1 hour and 25 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...