Weigh In record (no journal entry) for 15 February 2011
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173.6 lb
Lost so far: 0.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1488 kcal
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Fat: 60.50g | Prot: 67.00g | Carb: 171.00g.
Breakfast: Sugar, Black Tea Bags, Low Fat Low Sodium American Cheese, Salsalito Roasted Breast of Turkey, 100% Whole Wheat Sliced Bread. Lunch: Artisan French Baguette, Home Style Lemonade (Largo), Asian Sesame Chicken Salad (Half). Dinner: Sierra Turkey Sandwich. Snacks/Other: Ice Cream Bar, EL Fudge Original, Water. more...
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2658 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 42 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 58 minutes. more...
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