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I feel i am doing well. Weight training seems to make me either stabilize or gain weight in the morning. I want to shed and then tone. I am just trying to change it up so that I don't get bored, though. We'll see if this number increase remains if i am consistent with the weight training.
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165.8 lb
Lost so far: 7.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1379 kcal
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Fat: 39.24g | Prot: 74.36g | Carb: 184.90g.
Breakfast: Pure Granulated Sugar, Coffee (Instant), water, Low Fat Turkey Bacon, French Vanilla Liquid Coffee Creamer, Bagel Thins - Plain. Lunch: Welchs grape juice, American cheese, Sweet relish, Hamburger bun publix, Angus beef patty. Dinner: Potato French Fries, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Avocado, Green beans, Black Beans, Grilled Chicken Breast Strips, White Rice (Glutinous, Cooked). more...
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2701 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 minutes, Standing - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 1.6 lb a week
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