chriscole11's Journal, 12 July 2012

Reaching a hiatus. Started P90 to change it up. Hope it's enough of a change. It's kicking my butt though.

162.6 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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221 kcal

Fat: 5.18g | Prot: 11.40g | Carb: 33.03g.   Breakfast: Strawberries , Bananas , Egg White , Everyday Turkey Bacon. more...

2375 kcal

Activities & Exercise: Driving - 45 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...