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The salad for lunch is a GREAT help. It made a huge difference.
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168.4 lb
Lost so far: 5.2 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1376 kcal
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Fat: 30.74g | Prot: 60.40g | Carb: 231.99g.
Breakfast: Strawberries, Grapes, Banana, French Vanilla Liquid Coffee Creamer, Sugar, Creamy Peanut Butter, Coffee (Instant), 100% Whole Wheat Bread. Lunch: Lemon-Lime Soda, California Rolls. Dinner: Black Beans With Pico de Gallo, White Rice (Medium-Grain, Cooked), Fried Battered Fish. more...
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2278 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 11 hours. more...
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losing 8.4 lb a week
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