chriscole11's Journal, 13 October 2018

179.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 18.34g | Prot: 45.49g | Carb: 178.45g.   Breakfast: Lipton Luscious Herbal Tea Berry Hibiscus, Bananas, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simply Apple Apple Juice, Publix 6" Chicken Tender Sub Sandwich. Dinner: Progresso Reduced Sodium Roasted Chicken Noodle Soup. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...