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patience! Patience!
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172.0 lb
Lost so far: 1.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1433 kcal
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Fat: 78.29g | Prot: 85.91g | Carb: 196.61g.
Breakfast: Boiled Egg, Sugar, Coffee (Instant), French Vanilla Liquid Coffee Creamer, 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Grilled Chicken Breast Strips. Dinner: goya juice, guacamole, queso, chicken flautas. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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