Weigh In record (no journal entry) for 07 April 2011
|
167.6 lb
Lost so far: 6.0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2011:
|
1333 kcal
|
Fat: 52.15g | Prot: 70.06g | Carb: 143.26g.
Breakfast: ketchup heinz, egg, Great Dogs Chicken Franks, French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Instant), Strawberries, Grapes. Lunch: chicken leg, carrots, green beans. Dinner: Au Gratin Potatoes, Mango Salsa, Blackened Tilapia, Soft Taco Shells, Bang Bang Shrimp. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|