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exercised more tuesday- wow!
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172.2 lb
Lost so far: 1.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1461 kcal
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Fat: 30.32g | Prot: 64.23g | Carb: 238.20g.
Breakfast: Watermelon, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Tea Bags, 100% Whole Wheat Sliced Bread, Sugar, Salsalito Roasted Breast of Turkey. Lunch: Original Barbecue Sauce, Dark Red Kidney Beans, White Rice. Dinner: Granulated Sugar, Corn Flakes, 2% Fat Milk. Snacks/Other: Ice Cream Bar, E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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