chriscole11's Journal, 16 March 2015

160.8 lb Lost so far: 12.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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589 kcal

Fat: 11.03g | Prot: 27.90g | Carb: 103.24g.   Breakfast: Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Lunch: Source Naturals Pea Protein Powder, Central Market Ground Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . more...

2095 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...