Weigh In record (no journal entry) for 09 August 2011
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169.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1371 kcal
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Fat: 22.75g | Prot: 97.49g | Carb: 193.21g.
Breakfast: water, Light Creamy Swiss Cheese, Bagel Thins - Plain, The Original Low Fat Coffee Creamer, Granulated Sugar, Coffee (Instant). Lunch: Strawberry Kiwi (25% Less Sugar), lean cuisine sweet. Dinner: Cheese Pizza Rolls, Garden Delight Penne Rigate, Cooked Shrimp. more...
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2242 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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