Weigh In record (no journal entry) for 22 February 2012
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168.0 lb
Lost so far: 5.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1716 kcal
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Fat: 41.92g | Prot: 68.39g | Carb: 261.63g.
Breakfast: Crunchy Nut cerealb(Kellogg's), Milk (2% Lowfat with Added Vitamin A) , Honey , Earl Grey Tea. Lunch: Goat Meat, White Rice (Medium-Grain, Cooked). Dinner: Creamy Caesar Dressing, Sweet Butter Tender Lettuce Mix, Cheese French Bread Pizza, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Snickerdoodle Cookie Dough. more...
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2863 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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chriscole11's weight history
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