chriscole11's Journal, 16 June 2014

166.4 lb Lost so far: 7.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 41.78g | Prot: 58.91g | Carb: 159.23g.   Breakfast: Granulated Sugar, Herbal Tea, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Source Naturals Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Frozen Whole Strawberries, Bananas, Albertsons Hard Boiled Egg Whites. Lunch: Publix 100% Pure Apple Juice with Vitamin C, Grape Tomatoes, Wish-Bone Light Italian Dressing, Fresh Express Italian Salad Mix, Fresh Express Sweet Butter Tender Lettuce Mix, Keebler Town House Flatbread Crisps - Roasted Garlic, Sabra Classic Hummus. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brussels Sprouts, Walkerswood Jerk Seasoning, Jennie-O Turkey Burgers Original. Snacks/Other: Snickers Snickers Bar (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip. more...

2685 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...