chriscole11's Journal, 10 January 2012

167.0 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 23.66g | Prot: 55.99g | Carb: 205.66g.   Breakfast: Turkey bacon butterball, Deli Style Sliced Medium Cheddar Cheese, Honey, Earl Grey Tea, Cooked Egg White, Bagel Thins - Plain. Lunch: Sugar, minute maid pink, Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Dinner: minute maid pink, Potato, Green banana, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Publix cookies. more...

2219 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...