Weigh In record (no journal entry) for 10 October 2017
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173.0 lb
Lost so far: 0.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1748 kcal
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Fat: 72.70g | Prot: 53.92g | Carb: 229.85g.
Breakfast: Honey, Dole Mango Chunks, Dole Frozen Pineapple Chunks, Strawberries, Fresh Express Spring Mix, Bananas. Lunch: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Greek-Style Yogurt - Plain, Dole Frozen Pineapple Chunks, Dole Mango Chunks, Strawberries, Cracker Barrel Sharp Cheddar Cheese, HoMade Special Cream Water Crackers. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Anthony's Coal Fired Pizza Italian Salad with Gorgonzola. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.3 lb a week
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