Weigh In record (no journal entry) for 04 May 2011
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165.4 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1298 kcal
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Fat: 31.14g | Prot: 51.17g | Carb: 229.39g.
Breakfast: Spreadable Butter with Canola Oil, Bananas, 100% Whole Wheat Bread, Coffee (Instant), Sugar, French Vanilla Liquid Coffee Creamer, boar's head chicken. Lunch: simply orange, buffalo chicken wrap. Dinner: strawberry jam, nature's own, blueberries, strawberry, simply orange. more...
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2147 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours. more...
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losing 4.9 lb a week
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