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chriscole11
Journal
01 Feb 18
chriscole11's Journal, 01 February 2018
chriscole11's Profile
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Weigh In record (no journal entry) for 01 February 2018
175.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
430 kcal
Fat: 6.24g | Prot: 6.92g | Carb: 95.39g.
Breakfast:
Great Value Organic Ground Flax Seed, Wegmans Frozen Mixed Berries, Publix Frozen Sliced Peaches, Organic Girl Baby Spring Mix, Red Delicious Apples, Baby Spinach.
more...
2622 kcal
Activities & Exercise:
Elliptical - 27 minutes, Sleeping - 7 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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chriscole11's weight history
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