Weigh In record (no journal entry) for 22 February 2013
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166.8 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1466 kcal
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Fat: 48.86g | Prot: 64.52g | Carb: 174.18g.
Breakfast: Peppermint Tea, Granulated Sugar , Combination Pizza Rolls. Lunch: Miso Soup, Spicy Shrimp Roll. Dinner: Moscato Wine, Cajun Chicken & Shrimp Pasta. more...
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2733 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.9 lb a week
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