Weigh In record (no journal entry) for 23 February 2012
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167.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1467 kcal
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Fat: 62.11g | Prot: 85.56g | Carb: 148.04g.
Breakfast: Instant Coffee (made from Powdered), French Vanilla Liquid Coffee Creamer, Granulated Sugar , Honey 7 Grain Bread, Low Fat Turkey Bacon, Cooked Egg White. Lunch: Baja Chicken Burrito. Dinner: Cheese French Bread Pizza. more...
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2326 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 18 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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losing 7.0 lb a week
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chriscole11's weight history
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