Weigh In record (no journal entry) for 15 November 2018
|
175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
471 kcal
|
Fat: 11.83g | Prot: 12.59g | Carb: 87.46g.
Breakfast: Blueberries , Spinach, Bananas, Gala Apples, Mixed Salad Greens, Great Value Organic Ground Flax Seed. Lunch: Bigelow Tea Green Tea, Hard-Boiled Egg. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|