chriscole11's Journal, 20 March 2011

yay!

170.4 lb Lost so far: 3.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 32.36g | Prot: 69.80g | Carb: 216.02g.   Breakfast: Guava Nectar, Soft Taco - Beef. Lunch: totinos. Dinner: lettuce, pork roast, Rice & Pigeon Peas, Guava Pineapple Juice. Snacks/Other: dulce de leche ice cream, Butter Pound Cake. more...

2256 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...