Weigh In record (no journal entry) for 09 March 2015
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162.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1205 kcal
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Fat: 29.93g | Prot: 55.90g | Carb: 180.98g.
Breakfast: Granulated Sugar, Publix Fat Free Plain Yogurt (Cup), Kirkland Signature Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Apples. Lunch: Publix Fat Free Plain Yogurt (Cup), Strawberries, Bell Peppers, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel), Sun-Maid Natural California Raisins, Tomatoes, Kale. Dinner: Great Value Vegetable Medley, Chicken Thigh. more...
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2226 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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