Weigh In record (no journal entry) for 20 November 2014
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160.2 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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856 kcal
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Fat: 35.18g | Prot: 58.64g | Carb: 87.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (50% Less Caffeine, made from Powdered), Sargento Deli Style Sliced Medium Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Vegetable Soup (Home Recipe), Cooked Brussels Sprouts (from Fresh), Chicken Breast. more...
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2498 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Exercise machine (slow) - 8 minutes, Sleeping - 7 hours, Resting - 8 hours and 12 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.6 lb a week
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chriscole11's weight history
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